The Problem
I spent most of June on the treadmill due to what my doctor and I thought was achilles tendinitis. I wasn’t feeling particularly tight, so I had stopped foam rolling on a regular basis, and since downward dog was pulling on my achilles tendon, yoga had been scratched from the schedule too.
Near the end of the month, I started having incredible pains in my left ankle, seemingly from nowhere. That wasn’t the ankle that had tendinitis in it, and it wasn’t making any sense. It wasn’t just my achilles that hurt either – I was having tightness and pain in both of the sides of my ankle too. I foam rolled for 30 minutes when I got home from work, and found that I was getting relief, but I didn’t feel like a regular tubular foam roller was getting enough precision and pressure to really take care of the problem. Before I went to bed that night, I was scrolling through Instagram and saw Playtri had posted a picture of some medieval torture device that looked like it was exactly what I needed to get the knots out of my legs – The ROLL Recovery R8.