I’ve got a lot of free time right now. After an amazing summer of running, I’ve been relegated to the bike for a few weeks. This time, I stepped in a pothole. And then stepped in another pothole with my other leg. It’s been trippy. (As long as I make myself laugh, that’s what matters,…

It’s time to soak the black eye peas and cut the cabbage (or collards, depending on your family traditions) and everyone’s recapping their year online. My last couple of posts have been about injury, but looking back on the year reveals that it’s actually been pretty great overall. I came in to 2016 with a…