Goals: Avoid running myself into the ground with Pfitz plan Hit my workouts Build endurance Schedule: Monday – Rest Tuesday – 8 @ 9:42 (6 x hill, 6 x 100m) Wednesday – 9 endurance @ 9:20 Thursday – Rest Friday – 8.5 18+15 LT workout @ 8:52 avg Saturday – 13.1 Progression Run @ 8:44 avg Sunday – Rest, maybe a…