Alexandra Sizemore Photography

Tag: weekly recap

  • Weekly Recap: October 3 – October 9

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    Alexandra
    in ,

    Goals: Finish strong with the Pfitz 12/47 plan Be diligent about recovery Get comfortable in the 40-50 mpw range to prepare for post-race base building Get faster (duh, but still worth mentioning) Schedule: Monday: Rest Tuesday: 8 GA + (150m on/250m off x4) x2 Wednesday: 7 GA Thursday: 8 total, incl. recovery 5K Friday: Rest Saturday: 8 total, incl. 10K…

  • Weekly Recap: July 18 – July 24

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    Alexandra
    in ,

    Goals: Complete all scheduled runs Continue achilles recovery Take adequate time for rest Schedule: Monday – Rest Tuesday – 7 @ 9:41 Wednesday – 3 @ 8:53 Thursday – 7 with strides @ 9:49 Friday – Rest Saturday – 8 @ 9:03 Sunday – 11 @ 8:56

  • Weekly Recap: July 11 – July 17

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    by

    Alexandra
    in ,

    Goals: Complete all scheduled runs Continue achilles recovery Take adequate time for rest Schedule: Monday – Rest Tuesday – 7 @ 9:50 Wednesday – 3 @ 9:17 Thursday – 7 with 18 minutes LT @ 9:08 avg, LT @ 8:06 Friday – Rest Saturday – 8 @ 9:06 Sunday – 11 @ 9:15

  • Weekly Recap: July 4 – July 10

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    Alexandra
    in ,

    Goals: Complete all scheduled runs Continue achilles recovery Take adequate time for rest Schedule: Monday – Rest Tuesday – 7 @ 9:58 Wednesday – 5K @ 9:54 Thursday – 6 + strides @ 9:20 Friday – Rest Saturday – 7 @ 9:18 Sunday – 10 @ 9:26

  • Weekly Recap: June 27- July 03

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    by

    Alexandra
    in ,

    Goals: Complete all scheduled runs Continue achilles recovery Take adequate time for rest Schedule: Monday – Rest Tuesday – 6 @ 9:53 Wednesday – 5K @ 8:36 Thursday – 4 @ 10:16 Friday – Rest Saturday – 5K Race (22:51) and 2 WU/CD Sunday – 9 @ 9:22