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Weekly Recap – August 29 to September 4
Goals: Avoid running myself into the ground with Pfitz plan Hit my workouts Build endurance Schedule: Monday – Rest Tuesday – 8 @ 9:42 (6 x hill, 6 x 100m) Wednesday – 9 endurance @ 9:20 Thursday – Rest Friday – 8.5 18+15 LT workout @ 8:52 avg Saturday – 13.1 Progression Run @ 8:44 avg Sunday – Rest, maybe a…
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Race Report – Carrollton Runners Mile / Tracksmith PR
I had set my original mark to beat in the midst of a sinus infection and in the wake of my stepfather’s death. I had never raced a mile before, and all things considered, the blowup I had during that race isn’t really all that surprising. Thankfully, a month later at my redemption race, I…
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Newton Texas Flag Shoes
I make no bones about being a fan of Newton shoes. I know a lot of people think they’re gimmicky or something, but they’re the only shoe I’ve been able to run in reliably. When I saw that they were coming out with limited edition Newton Texas flag shoes, I knew I had to get…
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Weekly Recap: July 25 – July 31
Goals: Complete all scheduled runs Recover well between runs Take adequate time for rest Schedule: Monday – Rest Tuesday – 8 @ 8:50 Wednesday – 4 @ 9:12 Thursday – 7.5 with 20 minutes LT @ 8:56 avg, LT @ 8:08 Friday – Rest Saturday – 8 @ 9:25 Sunday – 1 mile race @ 7:55, 5K @ 9:01, 7 @…
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My Long Distance Marriage
Why the Distance? My husband primarily lives and works in Oklahoma, while I’m permanently here in Dallas. We see each other for a day a few times a month, and then usually for four to six days every fifth week. It’s definitely not what I imagined would happen when I was married before I met…
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Tracksmith Van Cortlandt Singlet
I’m sure everyone knows about the Tracksmith PR bonus going on this summer. To recap it, if you run a PR in any piece of Tracksmith apparel by August 31, they’ll give you a $250 credit for even more gear! I first found out about Tracksmith sometime in 2015, I think, back before they carried…
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Weekly Recap: July 18 – July 24
Goals: Complete all scheduled runs Continue achilles recovery Take adequate time for rest Schedule: Monday – Rest Tuesday – 7 @ 9:41 Wednesday – 3 @ 8:53 Thursday – 7 with strides @ 9:49 Friday – Rest Saturday – 8 @ 9:03 Sunday – 11 @ 8:56
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Rio and the State of the Olympics
It seems like there are news articles about how Rio isn’t ready to host the Olympics coming out weekly. There are bodies washing up on the beaches to be used for volleyball and chlorine-resistant parasites in the pools and severe pollution in the rowing waters in addition to the Zika virus we’ve been hearing about…
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Cold Beer Co. // Dallas, TX
One of my coworkers recently showed me a picture of the most beautiful meatball sub I had ever seen in my life. Luckily, it can be found at the Cold Beer Co. in Dallas, Texas. Feast your eyes. Naturally, Ben and I went there for dinner as soon as possible.