Goals:

• Complete all scheduled runs
• Recover well between runs
• Take adequate time for rest

Schedule:

• Monday – Rest
• Tuesday – 8 @ 8:50
• Wednesday – 4 @ 9:12
• Thursday – 7.5 with 20 minutes LT @ 8:56 avg, LT @ 8:08
• Friday – Rest
• Saturday – 8 @ 9:25
• Sunday – 1 mile race @ 7:55, 5K @ 9:01, 7 @ 9:12 (total 11 mi)

Recap:

It was a bad week outside of running, but I got all of the planned miles in. Recap will come later if at all.